12-22-24
At some point a couple years ago, I felt a certain connection to seeing 12:22 on the clock. Since it’s the middle of the day, it felt like a good time for a check in and to do something good for myself to begin the second half of the day. I decided that every time I saw 12:22 I would try to do something to improve my health. In honor of today being 12-22 and the fact that I cleaned and found a lot of old papers and writing, here is a chart that I made with my friend Melissa while sitting on the beach in Rhode Island.
We thought of the three categories of Mind, Body and Soul and all of the things that could be done to take care of them.
MIND:
Self affirmations
Reading
Talking to new people
Time away from phones/ screens
Writing
Singing
Self Reflection
Routine
Reading articles/ topics
Clean room and clean space
Reflecting on CRIPES every week
BODY:
Exercising to feel good, not just to look good
Less processed foods, more whole foods
Self care and pampering
Stretching
Running/ walking/ everyday movement
Waking up early
Drinking water!!!
Spending time outside
SOUL:
Turn unwelcome thoughts into lessons
Traveling
Do something new every day or every week
Meditation and clearing of the mind
Talking to yourself
Doing the things you love
Eat your favorite foods once a week
Baking (and having dessert)
Cooking new foods
Meals with friends
Laughter
Creativity/ creating
Exploring
First blog post
Hey everyone, I think I’m going to use this as both a portfolio and a blog to best share my personality and style. Lately, I’ve been starting to get a lot more into digital art. I’ve gotten comfortable with the drawing tablet and all the different brushes on photoshop. If you go to my gallery, you can see some of the stuff I’ve been working on. For the blog portion, I’ll share writing, journal entries, poems, and diary type posts. That’s all for now, thanks for reading!